Everywhere you go you hear sniffles, sneezes, nose blowing, and coughing. Colds and Flus usually start showing up as Fall sets in, and progresses throughout the Winter months. It can be hard to avoid, especially if you are around small children, lots of people, or handle money on a daily basis. So how do you reduce your risk of getting the cold or flu this season? Here are 8 tips that can help protect yourself against getting colds and the flu this year.
Courtney Truax, LMT is a graduate of East West College of the Healing Arts in Portland, Oregon. She is licensed through the Oregon Board of Massage Therapy and a member of the American Massage Therapy Association. She has her own studio massage practice in the heart of downtown Lake Oswego, Oregon.