With the temperatures dropping and the days getting shorter and darker, it is very common for the winter time blues to set in. This is also commonly called SAD, or Seasonal Affective Disorder, and it affects millions of people every year. Here are some ways to help beat the winter time blues from getting you down and out all winter long.
Courtney Truax, LMT is a graduate of East West College of the Healing Arts in Portland, Oregon. She is licensed through the Oregon Board of Massage Therapy and a member of the American Massage Therapy Association. She has her own studio massage practice in the heart of downtown Lake Oswego, Oregon.