Omega-3 Fatty Acids may sound like they may not be good for you, but they are one of the best forms of “fats” that you can consume. Omega-3 Fatty Acids are essential fats that our body does not produce on its own, therefore, we need to make sure we add them into our diets to consume.
Omega-3s are actually broken down into 3 types; Alpha Linoleic Acid (ALA), Eicosapentaenoic Acid (EPA), and Docosahexaenoic Acid (DHA). ALA is found in vegetable oils, nuts (especially walnuts), flaxseed, leafy vegetables, and in grass-fed animals. EPA and DHA are best found in fatty fish such as salmon, mackerels, and sardines.
Since our bodies are unable to produce these fatty acids on their own, it is important to consume foods that are high in Omega-3s or to take supplements when needed. There are plenty of health benefits when you regularly add Omega-3s into your diet. Some of these top reasons are:
- Reduces risk of heart attacks and strokes.
- Helps improve joint and bone health and reduces effects of arthritis.
- Helps improve eye health.
- Promotes brain health and helps prevent dementia.
- Helps reduce symptoms of depression and anxiety.
- Helps reduce symptoms of ADHD.
- Helps reduce asthma symptoms.
- Helps reduce the amount of fat from the liver.
- Helps keep your skins soft, supple, and wrinkle-free.
With so many health benefits to Omega-3s, most people could benefit from making sure that they are getting enough in their diets. Talk to your doctor or nutritionist. They can help you determine how much you should be consuming and give you a list of other food sources as well.