Spring is the season of rejuvenation and beyond! Make this Spring Season about putting that spring back into your step. Winter can leave us feeling stiff from the cold and lack of activity. We tend to hunker down when the weather is cold and dreary outside. Many will find that they have become more sedentary during the winter months. As the weather starts to warm up, getting outside, whenever possible, for a dose of nature is great for the mind, body, and soul. Rejuvenate yourself by springing into motion with a few simple changes. Here are some helpful suggestions to get you back in motion again.
After a cold winter, warming up and springing back into motion is a great way to start your spring. The more active you become, the better you will start to feel, mentally, physically, and even emotionally. Moving your body and getting fresh air will help reduce your stress, clear your mind, and help keep you active in your life. A healthy lifestyle is easy to adopt. Just remember to always start small and work your way up.
Courtney Truax, LMT is a graduate of East West College of the Healing Arts in Portland, Oregon. She is licensed through the Oregon Board of Massage Therapy and a member of the American Massage Therapy Association. She has her own studio massage practice in the heart of downtown Lake Oswego, Oregon.