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Join date: Sep 5, 2020
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Apr 1, 2024 ∙ 3 min
Warming Up and Cooling Down: How to Incorporate Stretching.
Properly warming your body and muscles up beforehand and cooling them back down afterwards helps prevent injuries and increases mobility.
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Mar 8, 2024 ∙ 3 min
Magic Happens When You Step Outside Your Comfort Zone
Our comfort zones. We all have them. Magic happens when we step outside our comfort zones. It opens our eyes, hearts, and souls.
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Feb 1, 2024 ∙ 2 min
Massage. It Does A Body Good.
Here are some of the many reasons why receiving massages are beneficial to add to your healthcare routine. It really does do a body good.
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Courtney Truax, LMT
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