Courtney Truax, LMTAug 293 minAre Your ESGs Talking to You? The Erector Spinae Group.Your Erector Spinae Group are a very important group of muscles that work together to support your torso and spine in everyday activities.
Courtney Truax, LMTAug 13 min6 Ways to Manage PainNo one likes to be in pain and filling up on medications is not typically an ideal way to deal with the pain. Here are alternatives to try.