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Are Your ESGs Talking to You? The Erector Spinae Group.
Your Erector Spinae Group are a very important group of muscles that work together to support your torso and spine in everyday activities.

Courtney Truax, LMT
Aug 29, 20233 min read
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6 Ways to Manage Pain
No one likes to be in pain and filling up on medications is not typically an ideal way to deal with the pain. Here are alternatives to try.

Courtney Truax, LMT
Aug 1, 20233 min read
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