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    Behind The Knee Pain:  The Tiny Popliteus Muscle
    Courtney Truax, LMT
    • 5 days ago
    • 3 min

    Behind The Knee Pain: The Tiny Popliteus Muscle

    The Popliteus muscle is located on the backside of the knee joint. It's a tiny deep muscle. Yet it can cause great pain when injured.
    6 views0 comments
    Psoas, So What?
    Courtney Truax, LMT
    • May 26
    • 4 min

    Psoas, So What?

    Psoas muscles is one of the most important muscles in the body. It is a pivotal muscle that flexes and rotates your spine, hips, and legs.
    23 views0 comments
    Do You Have Restless Legs?
    Courtney Truax, LMT
    • May 1
    • 4 min

    Do You Have Restless Legs?

    Restless Legs Syndrome and some more naturopathic ways of treating it. Many researchers believe that some simple lifestyle changes may help.
    29 views0 comments
    Don’t Deny the Butt:  The Benefits of Getting Your Glutes Massaged
    Courtney Truax, LMT
    • Mar 31
    • 3 min

    Don’t Deny the Butt: The Benefits of Getting Your Glutes Massaged

    Everyone should get their glutes worked on in a massage. They're the most used muscle group, often tight, and can relieve back and hip pain.
    31 views0 comments
    For the love of Ashiatsu!
    Courtney Truax, LMT
    • Feb 28
    • 3 min

    For the love of Ashiatsu!

    If you have not received an Ashiatsu massage before, let me tell you a little more about it. Ashiatsu is deeply relaxing and therapeutic.
    17 views0 comments
    Soothe The Stress Away - Stress Management
    Courtney Truax, LMT
    • Jan 28
    • 4 min

    Soothe The Stress Away - Stress Management

    Stress, it is an everyday presence in our lives. There really is not a way to completely avoid stress. Here are some tips to help cope.
    23 views0 comments
    Staying Fit During The Winter Months
    Courtney Truax, LMT
    • Dec 27, 2021
    • 4 min

    Staying Fit During The Winter Months

    Once the temperatures start to drop, it's much easier to come up with excuses to not exercise. Here's some ideas to stay motivated and fit.
    26 views0 comments
    Muscle Cramps, Relieve The Pain
    Courtney Truax, LMT
    • Nov 29, 2021
    • 2 min

    Muscle Cramps, Relieve The Pain

    Muscle cramps can be sudden & crippling feeling of pain as your muscles begin to spasm out of your control. So what causes muscles to cramp?
    18 views0 comments
    Ouch! What are these painful knots and adhesions?
    Courtney Truax, LMT
    • Oct 27, 2021
    • 3 min

    Ouch! What are these painful knots and adhesions?

    What are knots and adhesions? What can you do to help alleviate them? Here are four things you can do to help relieve knots & adhesions.
    29 views0 comments
    Combat The Feeling Of Fatigue.
    Courtney Truax, LMT
    • Sep 29, 2021
    • 5 min

    Combat The Feeling Of Fatigue.

    How do we combat the feeling of fatigue? Here are 8 tips that I do to not only help get me moving, but keep me moving throughout the day.
    13 views0 comments
    7 Lessons On Pursuing Your Passion And Happiness.
    Courtney Truax, LMT
    • Aug 30, 2021
    • 3 min

    7 Lessons On Pursuing Your Passion And Happiness.

    Taking the steps to pursuing your passion & happiness isn't always easy or clear cut. It can be scary, frustrating, confusing, & challenging
    15 views0 comments
    Staying Fit This Summer
    Courtney Truax, LMT
    • Jul 27, 2021
    • 3 min

    Staying Fit This Summer

    Staying fit by being active has numerous health benefits. Adding massages is also great to help you stay fit, with restorative relaxation.
    11 views0 comments
    Improve Your Overall Wellness with Monthly Massages
    Courtney Truax, LMT
    • Jun 29, 2021
    • 5 min

    Improve Your Overall Wellness with Monthly Massages

    Improve Your Overall Wellness with Monthly Massages. It helps to relieve stress, manage pain, speed up recovery, & boosts the immune system.
    13 views0 comments
    Massage to Help Relieve Sciatica
    Courtney Truax, LMT
    • May 27, 2021
    • 2 min

    Massage to Help Relieve Sciatica

    If you have ever had a pain in your low back that felt like it was radiating down through your buttocks, and even down the back of your...
    14 views0 comments
    Allergies got your nose twitching and your eyes itchy and watery?
    Courtney Truax, LMT
    • Apr 20, 2021
    • 3 min

    Allergies got your nose twitching and your eyes itchy and watery?

    Spring time, when the flowers start to blossom, trees start to get their leaves back, and a variety of other plants come back to life....
    142 views0 comments
    Latissimus Dorsi - The Broadest Back Muscle
    Courtney Truax, LMT
    • Mar 26, 2021
    • 2 min

    Latissimus Dorsi - The Broadest Back Muscle

    The Latissimus Dorsi muscle (the “Lats”) is the broadest of the back muscles. An injured Lat can be felt in the shoulders, back, or arms.
    10 views0 comments
    Shoulder Pain:  An Injured Deltoid
    Courtney Truax, LMT
    • Feb 18, 2021
    • 3 min

    Shoulder Pain: An Injured Deltoid

    If you have ever hurt your shoulder, you know that shoulder pain can be quite debilitating.
    21 views0 comments
    Frozen Shoulder - Let's Get It Unstuck
    Courtney Truax, LMT
    • Jan 26, 2021
    • 3 min

    Frozen Shoulder - Let's Get It Unstuck

    Frozen Shoulder is the terminology used to describe pain & stiffness in the shoulder joint with movement in any direction, feeling frozen.
    33 views0 comments
    Beat The Winter Time Blues
    Courtney Truax, LMT
    • Dec 24, 2020
    • 2 min

    Beat The Winter Time Blues

    With the temperatures dropping and the days getting shorter and darker, it is very common for the winter time blues to set in. This is...
    8 views0 comments
    Coping With Anxiety During The Holidays
    Courtney Truax, LMT
    • Nov 20, 2020
    • 4 min

    Coping With Anxiety During The Holidays

    Anxiety is very real for many people. Learning ways to manage and cope with your anxiety is important, especially during stressful holidays.
    21 views0 comments
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