Courtney Truax, LMT1 day ago3 minSnap, Crackle, Pop. Wait, Is That My Knees?You squat down to sit on the floor, you get back up, and you hear crackling noises like a rice crispy. Or maybe you are walking up or...
Courtney Truax, LMTApr 13 minWarming Up and Cooling Down: How to Incorporate Stretching.Properly warming your body and muscles up beforehand and cooling them back down afterwards helps prevent injuries and increases mobility.
Courtney Truax, LMTMar 73 minMagic Happens When You Step Outside Your Comfort ZoneOur comfort zones. We all have them. Magic happens when we step outside our comfort zones. It opens our eyes, hearts, and souls.
Courtney Truax, LMTJan 312 minMassage. It Does A Body Good.Here are some of the many reasons why receiving massages are beneficial to add to your healthcare routine. It really does do a body good.