What are knots and adhesions? What can you do to help alleviate them? Here are four things you can do to help relieve knots & adhesions.

Improve Your Overall Wellness with Monthly Massages. It helps to relieve stress, manage pain, speed up recovery, & boosts the immune system.

If you have ever had a pain in your low back that felt like it was radiating down through your buttocks, and even down the back of your...

The Latissimus Dorsi muscle (the “Lats”) is the broadest of the back muscles. An injured Lat can be felt in the shoulders, back, or arms.

If you have ever hurt your shoulder, you know that shoulder pain can be quite debilitating.

Frozen Shoulder is the terminology used to describe pain & stiffness in the shoulder joint with movement in any direction, feeling frozen.

Posture plays a big role in the body's overall health. For those with a spine curvature disorder, the pain & discomfort can be debilitating.

To help give your overused wrists and hands a break, it is always a great idea to do some simple stretches throughout the day.

Neck pain and headaches can be debilitating. One of the best ways to combat stiff necks, neck pain, and headaches, is by doing stretches.

Upper back pain is very common, especially when the Rhomboids, the muscles between your spine and scapula, are causing pain and discomfort.

Lower back pain can be due to your athletic or workout routines, but it is most likely to be caused by your constant sitting patterns.

When we injure a muscle, a memory is created in the body. Your brain remembers what happened, but so does the muscle. Muscles have a memory.