Courtney Truax, LMT1 day ago3 minSnap, Crackle, Pop. Wait, Is That My Knees?You squat down to sit on the floor, you get back up, and you hear crackling noises like a rice crispy. Or maybe you are walking up or...
Courtney Truax, LMTApr 13 minWarming Up and Cooling Down: How to Incorporate Stretching.Properly warming your body and muscles up beforehand and cooling them back down afterwards helps prevent injuries and increases mobility.
Courtney Truax, LMTJan 312 minMassage. It Does A Body Good.Here are some of the many reasons why receiving massages are beneficial to add to your healthcare routine. It really does do a body good.
Courtney Truax, LMTNov 30, 20233 minThe Dreaded Side AcheSide aches are a very common occurrence for anyone who runs. The painful cramp of the side of your abdomen leaves you hunching over in pain.