Pain Management

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Pain Management
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Stretching

Mar 26
2 min

Latissimus Dorsi - The Broadest Back Muscle

The Latissimus Dorsi muscle (the “Lats”) is the broadest of the back muscles. An injured Lat can be felt in the shoulders, back, or arms.

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Courtney Truax, LMT

Feb 18
3 min

Shoulder Pain: An Injured Deltoid

If you have ever hurt your shoulder, you know that shoulder pain can be quite debilitating.

12 views0 comments

Courtney Truax, LMT

Jan 26
3 min

Frozen Shoulder - Let's Get It Unstuck

Frozen Shoulder is the terminology used to describe pain & stiffness in the shoulder joint with movement in any direction, feeling frozen.

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Spine Curvature Disorders and The Benefits of Massage

Courtney Truax, LMT

Sep 30, 2020
2 min

Spine Curvature Disorders and The Benefits of Massage

Posture plays a big role in the body's overall health. For those with a spine curvature disorder, the pain & discomfort can be debilitating.

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Relieve Wrist and Hand Tension and Stiffness with Stretches.

Courtney Truax, LMT

Jul 22, 2020
4 min

Relieve Wrist and Hand Tension and Stiffness with Stretches.

To help give your overused wrists and hands a break, it is always a great idea to do some simple stretches throughout the day.

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Neck Stretches; Help Relieve Neck Pain & Headaches

Courtney Truax, LMT

Jun 24, 2020
2 min

Neck Stretches; Help Relieve Neck Pain & Headaches

Neck pain and headaches can be debilitating. One of the best ways to combat stiff necks, neck pain, and headaches, is by doing stretches.

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Stretches to Help Alleviate Upper Back Pain

Courtney Truax, LMT

May 27, 2020
3 min

Stretches to Help Alleviate Upper Back Pain

Upper back pain is very common, especially when the Rhomboids, the muscles between your spine and scapula, are causing pain and discomfort.

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Stretches to Help Alleviate Low Back and Hip Pain

Courtney Truax, LMT

Apr 8, 2020
3 min

Stretches to Help Alleviate Low Back and Hip Pain

Lower back pain can be due to your athletic or workout routines, but it is most likely to be caused by your constant sitting patterns.

5 views0 comments

Muscle Memory and Breaking the Pain Cycle. (Repost)

Courtney Truax, LMT

Dec 18, 2019
4 min

Muscle Memory and Breaking the Pain Cycle. (Repost)

When we injure a muscle, a memory is created in the body. Your brain remembers what happened, but so does the muscle. Muscles have a memory.

49 views0 comments

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