Courtney Truax, LMT21 hours ago3 minSnap, Crackle, Pop. Wait, Is That My Knees?You squat down to sit on the floor, you get back up, and you hear crackling noises like a rice crispy. Or maybe you are walking up or...
Courtney Truax, LMTApr 13 minWarming Up and Cooling Down: How to Incorporate Stretching.Properly warming your body and muscles up beforehand and cooling them back down afterwards helps prevent injuries and increases mobility.
Courtney Truax, LMTNov 30, 20233 minThe Dreaded Side AcheSide aches are a very common occurrence for anyone who runs. The painful cramp of the side of your abdomen leaves you hunching over in pain.
Courtney Truax, LMTOct 24, 20233 minShin Splints Stopping You in Your Tracks?Shin splints often occur from the intense, repetitive activity, like running. Here are some tips on how to help treat your shin splint pain: