What are knots and adhesions? What can you do to help alleviate them? Here are four things you can do to help relieve knots & adhesions.

The Latissimus Dorsi muscle (the “Lats”) is the broadest of the back muscles. An injured Lat can be felt in the shoulders, back, or arms.

Frozen Shoulder is the terminology used to describe pain & stiffness in the shoulder joint with movement in any direction, feeling frozen.

To help give your overused wrists and hands a break, it is always a great idea to do some simple stretches throughout the day.

Neck pain and headaches can be debilitating. One of the best ways to combat stiff necks, neck pain, and headaches, is by doing stretches.

Upper back pain is very common, especially when the Rhomboids, the muscles between your spine and scapula, are causing pain and discomfort.

Lower back pain can be due to your athletic or workout routines, but it is most likely to be caused by your constant sitting patterns.