Golfers and The Muscles They Use
With so many people playing golf as a fun past time, we often forget that it's a physical sport that uses many muscles that can become sore.
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Courtney Truax, LMT
- Aug 1
- 3 min
Achilles Tendonitis: One of The Most Common Injuries for Active People
One of the most common issues that may develop from the constant overuse of our feet and ankles is Achilles Tendonitis.
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Courtney Truax, LMT
- Jul 2
- 3 min
Go! Get Outside And Play!
Probably like many of you, I remember going outside and playing a lot as a kid. We tend to forget, that even as adults, we need outdoor time
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Courtney Truax, LMT
- Jun 2
- 4 min
Levator Scapulae; A Kink in The Neck?
Have you ever woken up in the morning with a kink in your neck? This may have been your Levator Scapulae that was causing you all the pain.
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Courtney Truax, LMT
- Apr 30
- 3 min
Snap, Crackle, Pop. Wait, Is That My Knees?
You squat down to sit on the floor, you get back up, and you hear crackling noises like a rice crispy. Or maybe you are walking up or...
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Courtney Truax, LMT
- Apr 1
- 3 min
Warming Up and Cooling Down: How to Incorporate Stretching.
Properly warming your body and muscles up beforehand and cooling them back down afterwards helps prevent injuries and increases mobility.
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Courtney Truax, LMT
- Mar 7
- 3 min
Magic Happens When You Step Outside Your Comfort Zone
Our comfort zones. We all have them. Magic happens when we step outside our comfort zones. It opens our eyes, hearts, and souls.
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Courtney Truax, LMT
- Jan 31
- 2 min
Massage. It Does A Body Good.
Here are some of the many reasons why receiving massages are beneficial to add to your healthcare routine. It really does do a body good.
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Courtney Truax, LMT
- Dec 28, 2023
- 2 min
What Motivates You?
What is your driving force to accomplish your goals? How do you want to feel? What keeps you moving forward? What motivates you?Â
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Courtney Truax, LMT
- Nov 30, 2023
- 3 min
The Dreaded Side Ache
Side aches are a very common occurrence for anyone who runs. The painful cramp of the side of your abdomen leaves you hunching over in pain.
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Courtney Truax, LMT
- Oct 24, 2023
- 3 min
Shin Splints Stopping You in Your Tracks?
Shin splints often occur from the intense, repetitive activity, like running. Here are some tips on how to help treat your shin splint pain:
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Courtney Truax, LMT
- Sep 26, 2023
- 2 min
Joint Pain and Osteoarthris
Millions of people are affected by joint pain or joint disease in the form of arthritis. Anyone can develop arthritis at any age in life.
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Courtney Truax, LMT
- Aug 29, 2023
- 3 min
Are Your ESGs Talking to You? The Erector Spinae Group.
Your Erector Spinae Group are a very important group of muscles that work together to support your torso and spine in everyday activities.
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Courtney Truax, LMT
- Aug 1, 2023
- 3 min
6 Ways to Manage Pain
No one likes to be in pain and filling up on medications is not typically an ideal way to deal with the pain. Here are alternatives to try.
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Courtney Truax, LMT
- Jul 5, 2023
- 3 min
Tips for Healthy Hips
When our hips are not functioning at their best, we not only feel it, but have traveling side effects throughout the rest of our body.
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Courtney Truax, LMT
- Jun 1, 2023
- 6 min
Give Back to Yourself
We all need to remember to take time out to take care for ourselves. That is where the healing begins and wellness can be achieved.
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Courtney Truax, LMT
- Apr 26, 2023
- 2 min
What is Kinesiology Tape (K-Tape)?
Kinesiology Taping helps to normalize muscle function, to improve lymphatic and blood flow, decrease pain, and improve range of motion.
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Courtney Truax, LMT
- Mar 28, 2023
- 4 min
Springing Back Into Motion.
Rejuvenate yourself by springing into motion with a few simple changes. Here are some helpful suggestions to get you back in motion again.
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Courtney Truax, LMT
- Feb 21, 2023
- 3 min
Are Tight Pectorals Causing Your Rounded Shoulders and Upper Back and Neck Pain?
When we are constantly in a hunched over position, we begin to tighten our chest muscles & they can become stuck in their shortened position
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Courtney Truax, LMT
- Jan 25, 2023
- 3 min
Make You A Priority
On your list of priorities, where do you fall? Are you even on your list? When you make you a priority, it is not selfish, it’s a necessity.
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