Courtney Truax, LMTMay 14 minDo You Have Restless Legs?Restless Legs Syndrome and some more naturopathic ways of treating it. Many researchers believe that some simple lifestyle changes may help.
Courtney Truax, LMTMar 313 minDon’t Deny the Butt: The Benefits of Getting Your Glutes MassagedEveryone should get their glutes worked on in a massage. They're the most used muscle group, often tight, and can relieve back and hip pain.
Courtney Truax, LMTFeb 283 minFor the love of Ashiatsu!If you have not received an Ashiatsu massage before, let me tell you a little more about it. Ashiatsu is deeply relaxing and therapeutic.
Courtney Truax, LMTJan 284 minSoothe The Stress Away - Stress ManagementStress, it is an everyday presence in our lives. There really is not a way to completely avoid stress. Here are some tips to help cope.
Courtney Truax, LMTDec 27, 20214 minStaying Fit During The Winter MonthsOnce the temperatures start to drop, it's much easier to come up with excuses to not exercise. Here's some ideas to stay motivated and fit.
Courtney Truax, LMTNov 29, 20212 minMuscle Cramps, Relieve The PainMuscle cramps can be sudden & crippling feeling of pain as your muscles begin to spasm out of your control. So what causes muscles to cramp?
Courtney Truax, LMTOct 27, 20213 minOuch! What are these painful knots and adhesions?What are knots and adhesions? What can you do to help alleviate them? Here are four things you can do to help relieve knots & adhesions.
Courtney Truax, LMTSep 29, 20215 minCombat The Feeling Of Fatigue.How do we combat the feeling of fatigue? Here are 8 tips that I do to not only help get me moving, but keep me moving throughout the day.
Courtney Truax, LMTAug 30, 20213 min7 Lessons On Pursuing Your Passion And Happiness.Taking the steps to pursuing your passion & happiness isn't always easy or clear cut. It can be scary, frustrating, confusing, & challenging
Courtney Truax, LMTJul 27, 20213 minStaying Fit This SummerStaying fit by being active has numerous health benefits. Adding massages is also great to help you stay fit, with restorative relaxation.
Courtney Truax, LMTJun 29, 20215 minImprove Your Overall Wellness with Monthly MassagesImprove Your Overall Wellness with Monthly Massages. It helps to relieve stress, manage pain, speed up recovery, & boosts the immune system.
Courtney Truax, LMTMay 27, 20212 minMassage to Help Relieve SciaticaIf you have ever had a pain in your low back that felt like it was radiating down through your buttocks, and even down the back of your...
Courtney Truax, LMTApr 20, 20213 minAllergies got your nose twitching and your eyes itchy and watery?Spring time, when the flowers start to blossom, trees start to get their leaves back, and a variety of other plants come back to life....
Courtney Truax, LMTFeb 18, 20213 minShoulder Pain: An Injured DeltoidIf you have ever hurt your shoulder, you know that shoulder pain can be quite debilitating.
Courtney Truax, LMTJan 26, 20213 minFrozen Shoulder - Let's Get It UnstuckFrozen Shoulder is the terminology used to describe pain & stiffness in the shoulder joint with movement in any direction, feeling frozen.
Courtney Truax, LMTDec 24, 20202 minBeat The Winter Time BluesWith the temperatures dropping and the days getting shorter and darker, it is very common for the winter time blues to set in. This is...
Courtney Truax, LMTNov 20, 20204 minCoping With Anxiety During The HolidaysAnxiety is very real for many people. Learning ways to manage and cope with your anxiety is important, especially during stressful holidays.
Courtney Truax, LMTOct 29, 20203 min8 Tips To Help Protect Yourself During Cold & Flu SeasonColds and Flus usually start showing up as Fall sets in, and progress throughout the Winter months. Here are 8 tips to help protect yourself
Courtney Truax, LMTAug 27, 20202 minStaying Hydrated Helps Keep You HealthyWe get told time and time again that we need to make sure that we drink plenty of water. Staying hydrated is essential to or health.
Courtney Truax, LMTJul 22, 20204 minRelieve Wrist and Hand Tension and Stiffness with Stretches.To help give your overused wrists and hands a break, it is always a great idea to do some simple stretches throughout the day.