Once the temperatures start to drop, it's much easier to come up with excuses to not exercise. Here's some ideas to stay motivated and fit.

Muscle cramps can be sudden & crippling feeling of pain as your muscles begin to spasm out of your control. So what causes muscles to cramp?

What are knots and adhesions? What can you do to help alleviate them? Here are four things you can do to help relieve knots & adhesions.

How do we combat the feeling of fatigue? Here are 8 tips that I do to not only help get me moving, but keep me moving throughout the day.

Taking the steps to pursuing your passion & happiness isn't always easy or clear cut. It can be scary, frustrating, confusing, & challenging

Staying fit by being active has numerous health benefits. Adding massages is also great to help you stay fit, with restorative relaxation.

Improve Your Overall Wellness with Monthly Massages. It helps to relieve stress, manage pain, speed up recovery, & boosts the immune system.

If you have ever had a pain in your low back that felt like it was radiating down through your buttocks, and even down the back of your...

Spring time, when the flowers start to blossom, trees start to get their leaves back, and a variety of other plants come back to life....

The Latissimus Dorsi muscle (the “Lats”) is the broadest of the back muscles. An injured Lat can be felt in the shoulders, back, or arms.

If you have ever hurt your shoulder, you know that shoulder pain can be quite debilitating.

Frozen Shoulder is the terminology used to describe pain & stiffness in the shoulder joint with movement in any direction, feeling frozen.

With the temperatures dropping and the days getting shorter and darker, it is very common for the winter time blues to set in. This is...

Anxiety is very real for many people. Learning ways to manage and cope with your anxiety is important, especially during stressful holidays.

Colds and Flus usually start showing up as Fall sets in, and progress throughout the Winter months. Here are 8 tips to help protect yourself

Posture plays a big role in the body's overall health. For those with a spine curvature disorder, the pain & discomfort can be debilitating.

We get told time and time again that we need to make sure that we drink plenty of water. Staying hydrated is essential to or health.

To help give your overused wrists and hands a break, it is always a great idea to do some simple stretches throughout the day.