logo.jpg
  • HOME

  • THERAPIST

  • SERVICES

    • Ashiatsu Massages
    • Ashi-Thai Sessions
    • Swedish/Deep Tissue Massages
    • Tui Na or Focused Treatments
    • MVA or Health Insurance Treatments
  • SCHEDULE & RATES

  • PACKAGES & GIFTS

  • WELLNESS PROGRAM

  • CLIENT COMMENTS

  • BLOG

    • Search By Topic
  • CONTACT

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Massage Therapy
    • Health and Wellness
    • Pain Management
    • Self-Care
    • Stretching
    Search
    Do You Have Restless Legs?
    Courtney Truax, LMT
    • May 1
    • 4 min

    Do You Have Restless Legs?

    Restless Legs Syndrome and some more naturopathic ways of treating it. Many researchers believe that some simple lifestyle changes may help.
    25 views0 comments
    Don’t Deny the Butt:  The Benefits of Getting Your Glutes Massaged
    Courtney Truax, LMT
    • Mar 31
    • 3 min

    Don’t Deny the Butt: The Benefits of Getting Your Glutes Massaged

    Everyone should get their glutes worked on in a massage. They're the most used muscle group, often tight, and can relieve back and hip pain.
    28 views0 comments
    For the love of Ashiatsu!
    Courtney Truax, LMT
    • Feb 28
    • 3 min

    For the love of Ashiatsu!

    If you have not received an Ashiatsu massage before, let me tell you a little more about it. Ashiatsu is deeply relaxing and therapeutic.
    16 views0 comments
    Soothe The Stress Away - Stress Management
    Courtney Truax, LMT
    • Jan 28
    • 4 min

    Soothe The Stress Away - Stress Management

    Stress, it is an everyday presence in our lives. There really is not a way to completely avoid stress. Here are some tips to help cope.
    21 views0 comments
    Muscle Cramps, Relieve The Pain
    Courtney Truax, LMT
    • Nov 29, 2021
    • 2 min

    Muscle Cramps, Relieve The Pain

    Muscle cramps can be sudden & crippling feeling of pain as your muscles begin to spasm out of your control. So what causes muscles to cramp?
    15 views0 comments
    Ouch! What are these painful knots and adhesions?
    Courtney Truax, LMT
    • Oct 27, 2021
    • 3 min

    Ouch! What are these painful knots and adhesions?

    What are knots and adhesions? What can you do to help alleviate them? Here are four things you can do to help relieve knots & adhesions.
    27 views0 comments
    7 Lessons On Pursuing Your Passion And Happiness.
    Courtney Truax, LMT
    • Aug 30, 2021
    • 3 min

    7 Lessons On Pursuing Your Passion And Happiness.

    Taking the steps to pursuing your passion & happiness isn't always easy or clear cut. It can be scary, frustrating, confusing, & challenging
    15 views0 comments
    Staying Fit This Summer
    Courtney Truax, LMT
    • Jul 27, 2021
    • 3 min

    Staying Fit This Summer

    Staying fit by being active has numerous health benefits. Adding massages is also great to help you stay fit, with restorative relaxation.
    11 views0 comments
    Improve Your Overall Wellness with Monthly Massages
    Courtney Truax, LMT
    • Jun 29, 2021
    • 5 min

    Improve Your Overall Wellness with Monthly Massages

    Improve Your Overall Wellness with Monthly Massages. It helps to relieve stress, manage pain, speed up recovery, & boosts the immune system.
    11 views0 comments
    Massage to Help Relieve Sciatica
    Courtney Truax, LMT
    • May 27, 2021
    • 2 min

    Massage to Help Relieve Sciatica

    If you have ever had a pain in your low back that felt like it was radiating down through your buttocks, and even down the back of your...
    14 views0 comments
    Latissimus Dorsi - The Broadest Back Muscle
    Courtney Truax, LMT
    • Mar 26, 2021
    • 2 min

    Latissimus Dorsi - The Broadest Back Muscle

    The Latissimus Dorsi muscle (the “Lats”) is the broadest of the back muscles. An injured Lat can be felt in the shoulders, back, or arms.
    10 views0 comments
    Shoulder Pain:  An Injured Deltoid
    Courtney Truax, LMT
    • Feb 18, 2021
    • 3 min

    Shoulder Pain: An Injured Deltoid

    If you have ever hurt your shoulder, you know that shoulder pain can be quite debilitating.
    21 views0 comments
    Frozen Shoulder - Let's Get It Unstuck
    Courtney Truax, LMT
    • Jan 26, 2021
    • 3 min

    Frozen Shoulder - Let's Get It Unstuck

    Frozen Shoulder is the terminology used to describe pain & stiffness in the shoulder joint with movement in any direction, feeling frozen.
    33 views0 comments
    Beat The Winter Time Blues
    Courtney Truax, LMT
    • Dec 24, 2020
    • 2 min

    Beat The Winter Time Blues

    With the temperatures dropping and the days getting shorter and darker, it is very common for the winter time blues to set in. This is...
    8 views0 comments
    Spine Curvature Disorders and The Benefits of Massage
    Courtney Truax, LMT
    • Sep 30, 2020
    • 2 min

    Spine Curvature Disorders and The Benefits of Massage

    Posture plays a big role in the body's overall health. For those with a spine curvature disorder, the pain & discomfort can be debilitating.
    27 views0 comments
    How Massage Benefits Your Workouts
    Courtney Truax, LMT
    • Jan 15, 2020
    • 4 min

    How Massage Benefits Your Workouts

    If you exercise regularly or are an athlete, receiving regular massages will help with your recovery and performance.
    4 views0 comments
    Muscle Memory and Breaking the Pain Cycle. (Repost)
    Courtney Truax, LMT
    • Dec 18, 2019
    • 4 min

    Muscle Memory and Breaking the Pain Cycle. (Repost)

    When we injure a muscle, a memory is created in the body. Your brain remembers what happened, but so does the muscle. Muscles have a memory.
    667 views0 comments
    3 Ways Massage Helps Prevent Colds and Flu
    Courtney Truax, LMT
    • Nov 20, 2019
    • 2 min

    3 Ways Massage Helps Prevent Colds and Flu

    It’s that time of year again. The beginning of cold and flu season. Are you ready? Adding massage to your routine can you help stay healthy.
    2 views0 comments
    How Massage Helps with Mental Health and Depression
    Courtney Truax, LMT
    • Oct 16, 2019
    • 3 min

    How Massage Helps with Mental Health and Depression

    Depression can manifest in various forms. There is no one size fits all. Massage therapy can help with soothe mental health and depression.
    1 view0 comments

    © 2020 by Courtney Truax, LMT