Courtney Truax, LMTMay 14 minDo You Have Restless Legs?Restless Legs Syndrome and some more naturopathic ways of treating it. Many researchers believe that some simple lifestyle changes may help.
Courtney Truax, LMTMar 313 minDon’t Deny the Butt: The Benefits of Getting Your Glutes MassagedEveryone should get their glutes worked on in a massage. They're the most used muscle group, often tight, and can relieve back and hip pain.
Courtney Truax, LMTFeb 283 minFor the love of Ashiatsu!If you have not received an Ashiatsu massage before, let me tell you a little more about it. Ashiatsu is deeply relaxing and therapeutic.
Courtney Truax, LMTJan 284 minSoothe The Stress Away - Stress ManagementStress, it is an everyday presence in our lives. There really is not a way to completely avoid stress. Here are some tips to help cope.
Courtney Truax, LMTNov 29, 20212 minMuscle Cramps, Relieve The PainMuscle cramps can be sudden & crippling feeling of pain as your muscles begin to spasm out of your control. So what causes muscles to cramp?
Courtney Truax, LMTOct 27, 20213 minOuch! What are these painful knots and adhesions?What are knots and adhesions? What can you do to help alleviate them? Here are four things you can do to help relieve knots & adhesions.
Courtney Truax, LMTAug 30, 20213 min7 Lessons On Pursuing Your Passion And Happiness.Taking the steps to pursuing your passion & happiness isn't always easy or clear cut. It can be scary, frustrating, confusing, & challenging
Courtney Truax, LMTJul 27, 20213 minStaying Fit This SummerStaying fit by being active has numerous health benefits. Adding massages is also great to help you stay fit, with restorative relaxation.
Courtney Truax, LMTJun 29, 20215 minImprove Your Overall Wellness with Monthly MassagesImprove Your Overall Wellness with Monthly Massages. It helps to relieve stress, manage pain, speed up recovery, & boosts the immune system.
Courtney Truax, LMTMay 27, 20212 minMassage to Help Relieve SciaticaIf you have ever had a pain in your low back that felt like it was radiating down through your buttocks, and even down the back of your...
Courtney Truax, LMTMar 26, 20212 minLatissimus Dorsi - The Broadest Back MuscleThe Latissimus Dorsi muscle (the “Lats”) is the broadest of the back muscles. An injured Lat can be felt in the shoulders, back, or arms.
Courtney Truax, LMTFeb 18, 20213 minShoulder Pain: An Injured DeltoidIf you have ever hurt your shoulder, you know that shoulder pain can be quite debilitating.
Courtney Truax, LMTJan 26, 20213 minFrozen Shoulder - Let's Get It UnstuckFrozen Shoulder is the terminology used to describe pain & stiffness in the shoulder joint with movement in any direction, feeling frozen.
Courtney Truax, LMTDec 24, 20202 minBeat The Winter Time BluesWith the temperatures dropping and the days getting shorter and darker, it is very common for the winter time blues to set in. This is...
Courtney Truax, LMTSep 30, 20202 minSpine Curvature Disorders and The Benefits of MassagePosture plays a big role in the body's overall health. For those with a spine curvature disorder, the pain & discomfort can be debilitating.
Courtney Truax, LMTJan 15, 20204 minHow Massage Benefits Your WorkoutsIf you exercise regularly or are an athlete, receiving regular massages will help with your recovery and performance.
Courtney Truax, LMTDec 18, 20194 minMuscle Memory and Breaking the Pain Cycle. (Repost)When we injure a muscle, a memory is created in the body. Your brain remembers what happened, but so does the muscle. Muscles have a memory.
Courtney Truax, LMTNov 20, 20192 min3 Ways Massage Helps Prevent Colds and FluIt’s that time of year again. The beginning of cold and flu season. Are you ready? Adding massage to your routine can you help stay healthy.
Courtney Truax, LMTOct 16, 20193 minHow Massage Helps with Mental Health and DepressionDepression can manifest in various forms. There is no one size fits all. Massage therapy can help with soothe mental health and depression.