Courtney Truax, LMT20 hours ago3 minSnap, Crackle, Pop. Wait, Is That My Knees?You squat down to sit on the floor, you get back up, and you hear crackling noises like a rice crispy. Or maybe you are walking up or...
Courtney Truax, LMTApr 13 minWarming Up and Cooling Down: How to Incorporate Stretching.Properly warming your body and muscles up beforehand and cooling them back down afterwards helps prevent injuries and increases mobility.
Courtney Truax, LMTJan 312 minMassage. It Does A Body Good.Here are some of the many reasons why receiving massages are beneficial to add to your healthcare routine. It really does do a body good.
Courtney Truax, LMTSep 26, 20232 minJoint Pain and OsteoarthrisMillions of people are affected by joint pain or joint disease in the form of arthritis. Anyone can develop arthritis at any age in life.