Massage Therapy

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Mar 26
2 min

Latissimus Dorsi - The Broadest Back Muscle

The Latissimus Dorsi muscle (the “Lats”) is the broadest of the back muscles. An injured Lat can be felt in the shoulders, back, or arms.

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Courtney Truax, LMT

Feb 18
3 min

Shoulder Pain: An Injured Deltoid

If you have ever hurt your shoulder, you know that shoulder pain can be quite debilitating.

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Courtney Truax, LMT

Jan 26
3 min

Frozen Shoulder - Let's Get It Unstuck

Frozen Shoulder is the terminology used to describe pain & stiffness in the shoulder joint with movement in any direction, feeling frozen.

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Courtney Truax, LMT

Dec 24, 2020
2 min

Beat The Winter Time Blues

With the temperatures dropping and the days getting shorter and darker, it is very common for the winter time blues to set in. This is...

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Spine Curvature Disorders and The Benefits of Massage

Courtney Truax, LMT

Sep 30, 2020
2 min

Spine Curvature Disorders and The Benefits of Massage

Posture plays a big role in the body's overall health. For those with a spine curvature disorder, the pain & discomfort can be debilitating.

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Courtney Truax, LMT

Jan 15, 2020
4 min

How Massage Benefits Your Workouts

If you exercise regularly or are an athlete, receiving regular massages will help with your recovery and performance.

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Muscle Memory and Breaking the Pain Cycle. (Repost)

Courtney Truax, LMT

Dec 18, 2019
4 min

Muscle Memory and Breaking the Pain Cycle. (Repost)

When we injure a muscle, a memory is created in the body. Your brain remembers what happened, but so does the muscle. Muscles have a memory.

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3 Ways Massage Helps Prevent Colds and Flu

Courtney Truax, LMT

Nov 20, 2019
2 min

3 Ways Massage Helps Prevent Colds and Flu

It’s that time of year again. The beginning of cold and flu season. Are you ready? Adding massage to your routine can you help stay healthy.

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How Massage Helps with Mental Health and Depression

Courtney Truax, LMT

Oct 16, 2019
3 min

How Massage Helps with Mental Health and Depression

Depression can manifest in various forms. There is no one size fits all. Massage therapy can help with soothe mental health and depression.

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