Massage Therapy

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Massage Therapy
Health and Wellness
Pain Management
Self-Care
Stretching

Sep 30
2 min

Spine Curvature Disorders and The Benefits of Massage

Posture plays a big role in the body's overall health. For those with a spine curvature disorder, the pain & discomfort can be debilitating.

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Courtney Truax, LMT

Jan 15
4 min

How Massage Benefits Your Workouts

If you exercise regularly or are an athlete, receiving regular massages will help with your recovery and performance.

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Muscle Memory and Breaking the Pain Cycle. (Repost)

Courtney Truax, LMT

Dec 18, 2019
4 min

Muscle Memory and Breaking the Pain Cycle. (Repost)

When we injure a muscle, a memory is created in the body. Your brain remembers what happened, but so does the muscle. Muscles have a memory.

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3 Ways Massage Helps Prevent Colds and Flu

Courtney Truax, LMT

Nov 20, 2019
2 min

3 Ways Massage Helps Prevent Colds and Flu

It’s that time of year again. The beginning of cold and flu season. Are you ready? Adding massage to your routine can you help stay healthy.

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How Massage Helps with Mental Health and Depression

Courtney Truax, LMT

Oct 16, 2019
3 min

How Massage Helps with Mental Health and Depression

Depression can manifest in various forms. There is no one size fits all. Massage therapy can help with soothe mental health and depression.

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