Courtney Truax, LMTApr 303 min readSnap, Crackle, Pop. Wait, Is That My Knees?You squat down to sit on the floor, you get back up, and you hear crackling noises like a rice crispy. Or maybe you are walking up or...
Courtney Truax, LMTApr 13 min readWarming Up and Cooling Down: How to Incorporate Stretching.Properly warming your body and muscles up beforehand and cooling them back down afterwards helps prevent injuries and increases mobility.