Health and Wellness | Courtney Truax, LMT

Latissimus Dorsi - The Broadest Back Muscle

The Latissimus Dorsi muscle (the “Lats”) is the broadest of the back muscles. An injured Lat can be felt in the shoulders, back, or arms.

Shoulder Pain: An Injured Deltoid

If you have ever hurt your shoulder, you know that shoulder pain can be quite debilitating.

Frozen Shoulder - Let's Get It Unstuck

Frozen Shoulder is the terminology used to describe pain & stiffness in the shoulder joint with movement in any direction, feeling frozen.

Beat The Winter Time Blues

With the temperatures dropping and the days getting shorter and darker, it is very common for the winter time blues to set in. This is...

Coping With Anxiety During The Holidays

Anxiety is very real for many people. Learning ways to manage and cope with your anxiety is important, especially during stressful holidays.