Latissimus Dorsi - The Broadest Back Muscle
The Latissimus Dorsi muscle (the “Lats”) is the broadest of the back muscles. An injured Lat can be felt in the shoulders, back, or arms.
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Courtney Truax, LMT
- Feb 18, 2021
- 3 min
Shoulder Pain: An Injured Deltoid
If you have ever hurt your shoulder, you know that shoulder pain can be quite debilitating.
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Courtney Truax, LMT
- Jan 26, 2021
- 3 min
Frozen Shoulder - Let's Get It Unstuck
Frozen Shoulder is the terminology used to describe pain & stiffness in the shoulder joint with movement in any direction, feeling frozen.
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Courtney Truax, LMT
- Dec 23, 2020
- 2 min
Beat The Winter Time Blues
With the temperatures dropping and the days getting shorter and darker, it is very common for the winter time blues to set in. This is...
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Courtney Truax, LMT
- Nov 20, 2020
- 4 min
Coping With Anxiety During The Holidays
Anxiety is very real for many people. Learning ways to manage and cope with your anxiety is important, especially during stressful holidays.
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