Courtney Truax, LMTApr 13 minWarming Up and Cooling Down: How to Incorporate Stretching.Properly warming your body and muscles up beforehand and cooling them back down afterwards helps prevent injuries and increases mobility.
Courtney Truax, LMTJan 312 minMassage. It Does A Body Good.Here are some of the many reasons why receiving massages are beneficial to add to your healthcare routine. It really does do a body good.
Courtney Truax, LMTSep 26, 20232 minJoint Pain and OsteoarthrisMillions of people are affected by joint pain or joint disease in the form of arthritis. Anyone can develop arthritis at any age in life.
Courtney Truax, LMTAug 29, 20233 minAre Your ESGs Talking to You? The Erector Spinae Group.Your Erector Spinae Group are a very important group of muscles that work together to support your torso and spine in everyday activities.