Courtney Truax, LMT5 days ago3 minBehind The Knee Pain: The Tiny Popliteus MuscleThe Popliteus muscle is located on the backside of the knee joint. It's a tiny deep muscle. Yet it can cause great pain when injured.
Courtney Truax, LMTMay 264 minPsoas, So What?Psoas muscles is one of the most important muscles in the body. It is a pivotal muscle that flexes and rotates your spine, hips, and legs.
Courtney Truax, LMTMay 14 minDo You Have Restless Legs?Restless Legs Syndrome and some more naturopathic ways of treating it. Many researchers believe that some simple lifestyle changes may help.
Courtney Truax, LMTMar 313 minDon’t Deny the Butt: The Benefits of Getting Your Glutes MassagedEveryone should get their glutes worked on in a massage. They're the most used muscle group, often tight, and can relieve back and hip pain.
Courtney Truax, LMTFeb 283 minFor the love of Ashiatsu!If you have not received an Ashiatsu massage before, let me tell you a little more about it. Ashiatsu is deeply relaxing and therapeutic.
Courtney Truax, LMTNov 29, 20212 minMuscle Cramps, Relieve The PainMuscle cramps can be sudden & crippling feeling of pain as your muscles begin to spasm out of your control. So what causes muscles to cramp?
Courtney Truax, LMTOct 27, 20213 minOuch! What are these painful knots and adhesions?What are knots and adhesions? What can you do to help alleviate them? Here are four things you can do to help relieve knots & adhesions.
Courtney Truax, LMTJun 29, 20215 minImprove Your Overall Wellness with Monthly MassagesImprove Your Overall Wellness with Monthly Massages. It helps to relieve stress, manage pain, speed up recovery, & boosts the immune system.
Courtney Truax, LMTMay 27, 20212 minMassage to Help Relieve SciaticaIf you have ever had a pain in your low back that felt like it was radiating down through your buttocks, and even down the back of your...