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    Behind The Knee Pain:  The Tiny Popliteus Muscle
    Courtney Truax, LMT
    • 5 days ago
    • 3 min

    Behind The Knee Pain: The Tiny Popliteus Muscle

    The Popliteus muscle is located on the backside of the knee joint. It's a tiny deep muscle. Yet it can cause great pain when injured.
    6 views0 comments
    Psoas, So What?
    Courtney Truax, LMT
    • May 26
    • 4 min

    Psoas, So What?

    Psoas muscles is one of the most important muscles in the body. It is a pivotal muscle that flexes and rotates your spine, hips, and legs.
    23 views0 comments
    Do You Have Restless Legs?
    Courtney Truax, LMT
    • May 1
    • 4 min

    Do You Have Restless Legs?

    Restless Legs Syndrome and some more naturopathic ways of treating it. Many researchers believe that some simple lifestyle changes may help.
    29 views0 comments
    Don’t Deny the Butt:  The Benefits of Getting Your Glutes Massaged
    Courtney Truax, LMT
    • Mar 31
    • 3 min

    Don’t Deny the Butt: The Benefits of Getting Your Glutes Massaged

    Everyone should get their glutes worked on in a massage. They're the most used muscle group, often tight, and can relieve back and hip pain.
    31 views0 comments
    For the love of Ashiatsu!
    Courtney Truax, LMT
    • Feb 28
    • 3 min

    For the love of Ashiatsu!

    If you have not received an Ashiatsu massage before, let me tell you a little more about it. Ashiatsu is deeply relaxing and therapeutic.
    17 views0 comments
    Muscle Cramps, Relieve The Pain
    Courtney Truax, LMT
    • Nov 29, 2021
    • 2 min

    Muscle Cramps, Relieve The Pain

    Muscle cramps can be sudden & crippling feeling of pain as your muscles begin to spasm out of your control. So what causes muscles to cramp?
    18 views0 comments
    Ouch! What are these painful knots and adhesions?
    Courtney Truax, LMT
    • Oct 27, 2021
    • 3 min

    Ouch! What are these painful knots and adhesions?

    What are knots and adhesions? What can you do to help alleviate them? Here are four things you can do to help relieve knots & adhesions.
    29 views0 comments
    Improve Your Overall Wellness with Monthly Massages
    Courtney Truax, LMT
    • Jun 29, 2021
    • 5 min

    Improve Your Overall Wellness with Monthly Massages

    Improve Your Overall Wellness with Monthly Massages. It helps to relieve stress, manage pain, speed up recovery, & boosts the immune system.
    13 views0 comments
    Massage to Help Relieve Sciatica
    Courtney Truax, LMT
    • May 27, 2021
    • 2 min

    Massage to Help Relieve Sciatica

    If you have ever had a pain in your low back that felt like it was radiating down through your buttocks, and even down the back of your...
    14 views0 comments

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