Self-Care | Courtney Truax, LMT

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Courtney Truax, LMT

Feb 18
3 min

Shoulder Pain: An Injured Deltoid

If you have ever hurt your shoulder, you know that shoulder pain can be quite debilitating.

15 views0 comments

Courtney Truax, LMT

Jan 26
3 min

Frozen Shoulder - Let's Get It Unstuck

Frozen Shoulder is the terminology used to describe pain & stiffness in the shoulder joint with movement in any direction, feeling frozen.

11 views0 comments

Courtney Truax, LMT

Dec 24, 2020
2 min

Beat The Winter Time Blues

With the temperatures dropping and the days getting shorter and darker, it is very common for the winter time blues to set in. This is...

8 views0 comments

Courtney Truax, LMT

Nov 20, 2020
4 min

Coping With Anxiety During The Holidays

Anxiety is very real for many people. Learning ways to manage and cope with your anxiety is important, especially during stressful holidays.

20 views0 comments

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