On your list of priorities, where do you fall? Are you even on your list? When you make you a priority, it is not selfish, it’s a necessity.

Massage has been known for bringing your mind and body back into harmony and for reducing the triggers that can lead to insomnia.

If you have not received an Ashiatsu massage before, let me tell you a little more about it. Ashiatsu is deeply relaxing and therapeutic.

Stress, it is an everyday presence in our lives. There really is not a way to completely avoid stress. Here are some tips to help cope.