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Fijian Massage: A Barefoot Technique
Fijian Massage is a deep pressure massage that is done solely by the feet, rather than hands, and has been westernized for client comfort.

Courtney Truax, LMT
Jan 22 min read
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Ten Benefits of Gratitude
Did you know that most people who practice the act of gratitude on a daily basis are usually happier and healthier than the average person?

Courtney Truax, LMT
Nov 3, 20243 min read
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Benefits of Enjoying a Soak - Epsom Salt Baths
Have you been feeling stressed, anxious, or have a hard time sleeping? Or do you have some sore muscles from a workout or arthritic...

Courtney Truax, LMT
Oct 3, 20242 min read
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Massage. It Does A Body Good.
Here are some of the many reasons why receiving massages are beneficial to add to your healthcare routine. It really does do a body good.

Courtney Truax, LMT
Jan 31, 20242 min read
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Make You A Priority
On your list of priorities, where do you fall? Are you even on your list? When you make you a priority, it is not selfish, it’s a necessity.

Courtney Truax, LMT
Jan 25, 20233 min read
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Help Reduce Insomnia with Massage Therapy
Massage has been known for bringing your mind and body back into harmony and for reducing the triggers that can lead to insomnia.

Courtney Truax, LMT
Nov 30, 20222 min read
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For the love of Ashiatsu!
If you have not received an Ashiatsu massage before, let me tell you a little more about it. Ashiatsu is deeply relaxing and therapeutic.

Courtney Truax, LMT
Feb 27, 20223 min read
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Soothe The Stress Away - Stress Management
Stress, it is an everyday presence in our lives. There really is not a way to completely avoid stress. Here are some tips to help cope.

Courtney Truax, LMT
Jan 28, 20224 min read
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