Courtney Truax, LMTApr 13 minWarming Up and Cooling Down: How to Incorporate Stretching.Properly warming your body and muscles up beforehand and cooling them back down afterwards helps prevent injuries and increases mobility.
Courtney Truax, LMTNov 30, 20233 minThe Dreaded Side AcheSide aches are a very common occurrence for anyone who runs. The painful cramp of the side of your abdomen leaves you hunching over in pain.
Courtney Truax, LMTOct 24, 20233 minShin Splints Stopping You in Your Tracks?Shin splints often occur from the intense, repetitive activity, like running. Here are some tips on how to help treat your shin splint pain:
Courtney Truax, LMTSep 26, 20232 minJoint Pain and OsteoarthrisMillions of people are affected by joint pain or joint disease in the form of arthritis. Anyone can develop arthritis at any age in life.