stretching | Courtney Truax, LMT

Golfers and The Muscles They Use

With so many people playing golf as a fun past time, we often forget that it's a physical sport that uses many muscles that can become sore.

Warming Up and Cooling Down: How to Incorporate Stretching.

Properly warming your body and muscles up beforehand and cooling them back down afterwards helps prevent injuries and increases mobility.

The Dreaded Side Ache

Side aches are a very common occurrence for anyone who runs. The painful cramp of the side of your abdomen leaves you hunching over in pain.

Shin Splints Stopping You in Your Tracks?

Shin splints often occur from the intense, repetitive activity, like running. Here are some tips on how to help treat your shin splint pain:

Joint Pain and Osteoarthris

Millions of people are affected by joint pain or joint disease in the form of arthritis. Anyone can develop arthritis at any age in life.

Are Your ESGs Talking to You? The Erector Spinae Group.

Your Erector Spinae Group are a very important group of muscles that work together to support your torso and spine in everyday activities.

Tips for Healthy Hips

When our hips are not functioning at their best, we not only feel it, but have traveling side effects throughout the rest of our body.