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Hiking, Snowshoeing, & Getting Outside Should Be Fun, Not Painful.
Don’t let the outside activities and adventures leave your body so sore that you can’t enjoy the weekend. How to reduce soreness and pain.

Courtney Truax, LMT
Feb 14 min read
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Golfers and The Muscles They Use
With so many people playing golf as a fun past time, we often forget that it's a physical sport that uses many muscles that can become sore.

Courtney Truax, LMT
Sep 4, 20243 min read
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Warming Up and Cooling Down: How to Incorporate Stretching.
Properly warming your body and muscles up beforehand and cooling them back down afterwards helps prevent injuries and increases mobility.

Courtney Truax, LMT
Apr 1, 20243 min read
32 views
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The Dreaded Side Ache
Side aches are a very common occurrence for anyone who runs. The painful cramp of the side of your abdomen leaves you hunching over in pain.

Courtney Truax, LMT
Nov 30, 20233 min read
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Shin Splints Stopping You in Your Tracks?
Shin splints often occur from the intense, repetitive activity, like running. Here are some tips on how to help treat your shin splint pain:

Courtney Truax, LMT
Oct 24, 20233 min read
15 views
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Joint Pain and Osteoarthris
Millions of people are affected by joint pain or joint disease in the form of arthritis. Anyone can develop arthritis at any age in life.

Courtney Truax, LMT
Sep 26, 20232 min read
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Are Your ESGs Talking to You? The Erector Spinae Group.
Your Erector Spinae Group are a very important group of muscles that work together to support your torso and spine in everyday activities.

Courtney Truax, LMT
Aug 29, 20233 min read
33 views
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Tips for Healthy Hips
When our hips are not functioning at their best, we not only feel it, but have traveling side effects throughout the rest of our body.

Courtney Truax, LMT
Jul 5, 20233 min read
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