Muscle Cramps, Relieve The Pain
Muscle cramps can be sudden & crippling feeling of pain as your muscles begin to spasm out of your control. So what causes muscles to cramp?
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Courtney Truax, LMT
- Oct 26, 2021
- 3 min
Ouch! What are these painful knots and adhesions?
What are knots and adhesions? What can you do to help alleviate them? Here are four things you can do to help relieve knots & adhesions.
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Courtney Truax, LMT
- Sep 29, 2021
- 5 min
Combat The Feeling Of Fatigue.
How do we combat the feeling of fatigue? Here are 8 tips that I do to not only help get me moving, but keep me moving throughout the day.
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Courtney Truax, LMT
- Aug 30, 2021
- 3 min
7 Lessons On Pursuing Your Passion And Happiness.
Taking the steps to pursuing your passion & happiness isn't always easy or clear cut. It can be scary, frustrating, confusing, & challenging
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Courtney Truax, LMT
- Jul 27, 2021
- 3 min
Staying Fit This Summer
Staying fit by being active has numerous health benefits. Adding massages is also great to help you stay fit, with restorative relaxation.
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Courtney Truax, LMT
- Jun 29, 2021
- 5 min
Improve Your Overall Wellness with Monthly Massages
Improve Your Overall Wellness with Monthly Massages. It helps to relieve stress, manage pain, speed up recovery, & boosts the immune system.
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Courtney Truax, LMT
- May 26, 2021
- 2 min
Massage to Help Relieve Sciatica
If you have ever had a pain in your low back that felt like it was radiating down through your buttocks, and even down the back of your...
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Courtney Truax, LMT
- Apr 20, 2021
- 3 min
Allergies got your nose twitching and your eyes itchy and watery?
Spring time, when the flowers start to blossom, trees start to get their leaves back, and a variety of other plants come back to life....
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Courtney Truax, LMT
- Feb 18, 2021
- 3 min
Shoulder Pain: An Injured Deltoid
If you have ever hurt your shoulder, you know that shoulder pain can be quite debilitating.
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Courtney Truax, LMT
- Jan 26, 2021
- 3 min
Frozen Shoulder - Let's Get It Unstuck
Frozen Shoulder is the terminology used to describe pain & stiffness in the shoulder joint with movement in any direction, feeling frozen.
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Courtney Truax, LMT
- Dec 23, 2020
- 2 min
Beat The Winter Time Blues
With the temperatures dropping and the days getting shorter and darker, it is very common for the winter time blues to set in. This is...
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Courtney Truax, LMT
- Nov 20, 2020
- 4 min
Coping With Anxiety During The Holidays
Anxiety is very real for many people. Learning ways to manage and cope with your anxiety is important, especially during stressful holidays.
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Courtney Truax, LMT
- Oct 29, 2020
- 3 min
8 Tips To Help Protect Yourself During Cold & Flu Season
Colds and Flus usually start showing up as Fall sets in, and progress throughout the Winter months. Here are 8 tips to help protect yourself
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Courtney Truax, LMT
- Aug 27, 2020
- 2 min
Staying Hydrated Helps Keep You Healthy
We get told time and time again that we need to make sure that we drink plenty of water. Staying hydrated is essential to or health.
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Courtney Truax, LMT
- Jul 22, 2020
- 4 min
Relieve Wrist and Hand Tension and Stiffness with Stretches.
To help give your overused wrists and hands a break, it is always a great idea to do some simple stretches throughout the day.
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Courtney Truax, LMT
- Jun 24, 2020
- 2 min
Neck Stretches; Help Relieve Neck Pain & Headaches
Neck pain and headaches can be debilitating. One of the best ways to combat stiff necks, neck pain, and headaches, is by doing stretches.
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Courtney Truax, LMT
- May 27, 2020
- 3 min
Stretches to Help Alleviate Upper Back Pain
Upper back pain is very common, especially when the Rhomboids, the muscles between your spine and scapula, are causing pain and discomfort.
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Courtney Truax, LMT
- Apr 8, 2020
- 3 min
Stretches to Help Alleviate Low Back and Hip Pain
Lower back pain can be due to your athletic or workout routines, but it is most likely to be caused by your constant sitting patterns.
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Courtney Truax, LMT
- Jan 15, 2020
- 4 min
How Massage Benefits Your Workouts
If you exercise regularly or are an athlete, receiving regular massages will help with your recovery and performance.
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Courtney Truax, LMT
- Dec 18, 2019
- 4 min
Muscle Memory and Breaking the Pain Cycle. (Repost)
When we injure a muscle, a memory is created in the body. Your brain remembers what happened, but so does the muscle. Muscles have a memory.
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