Courtney Truax, LMTJun 24, 20223 minBehind The Knee Pain: The Tiny Popliteus MuscleThe Popliteus muscle is located on the backside of the knee joint. It's a tiny deep muscle. Yet it can cause great pain when injured.
Courtney Truax, LMTMay 25, 20224 minPsoas, So What?Psoas muscles is one of the most important muscles in the body. It is a pivotal muscle that flexes and rotates your spine, hips, and legs.
Courtney Truax, LMTApr 30, 20224 minDo You Have Restless Legs?Restless Legs Syndrome and some more naturopathic ways of treating it. Many researchers believe that some simple lifestyle changes may help.
Courtney Truax, LMTMar 30, 20223 minDon’t Deny the Butt: The Benefits of Getting Your Glutes MassagedEveryone should get their glutes worked on in a massage. They're the most used muscle group, often tight, and can relieve back and hip pain.