muscle cramps | Courtney Truax, LMT

Warming Up and Cooling Down: How to Incorporate Stretching.

Properly warming your body and muscles up beforehand and cooling them back down afterwards helps prevent injuries and increases mobility.

The Dreaded Side Ache

Side aches are a very common occurrence for anyone who runs. The painful cramp of the side of your abdomen leaves you hunching over in pain.

Shin Splints Stopping You in Your Tracks?

Shin splints often occur from the intense, repetitive activity, like running. Here are some tips on how to help treat your shin splint pain:

Do You Have Restless Legs?

Restless Legs Syndrome and some more naturopathic ways of treating it. Many researchers believe that some simple lifestyle changes may help.

Muscle Cramps, Relieve The Pain

Muscle cramps can be sudden & crippling feeling of pain as your muscles begin to spasm out of your control. So what causes muscles to cramp?