We all need to remember to take time out to take care for ourselves. That is where the healing begins and wellness can be achieved.

Kinesiology Taping helps to normalize muscle function, to improve lymphatic and blood flow, decrease pain, and improve range of motion.

Rejuvenate yourself by springing into motion with a few simple changes. Here are some helpful suggestions to get you back in motion again.

When we are constantly in a hunched over position, we begin to tighten our chest muscles & they can become stuck in their shortened position

On your list of priorities, where do you fall? Are you even on your list? When you make you a priority, it is not selfish, it’s a necessity.

Massage has been known for bringing your mind and body back into harmony and for reducing the triggers that can lead to insomnia.

The Tensor Fasciae Latae muscle attaches to both the hip and the femur, making it an important little muscle in everyday functional living.

Plantar Fasciitis is one of the most common complaints of pain in the heel. Here are some simple self-care tips that you can do yourself.

Sore muscles happen to all of us. These are my quick go to home remedies to help reduce muscle soreness and to bounce back faster.

There are a lot of different muscles that can contribute to low back pain. One of these muscles is the Quadratus Lumborum, or QL for short.

The Popliteus muscle is located on the backside of the knee joint. It's a tiny deep muscle. Yet it can cause great pain when injured.

Psoas muscles is one of the most important muscles in the body. It is a pivotal muscle that flexes and rotates your spine, hips, and legs.

Restless Legs Syndrome and some more naturopathic ways of treating it. Many researchers believe that some simple lifestyle changes may help.

Everyone should get their glutes worked on in a massage. They're the most used muscle group, often tight, and can relieve back and hip pain.

If you have not received an Ashiatsu massage before, let me tell you a little more about it. Ashiatsu is deeply relaxing and therapeutic.

Stress, it is an everyday presence in our lives. There really is not a way to completely avoid stress. Here are some tips to help cope.

Once the temperatures start to drop, it's much easier to come up with excuses to not exercise. Here's some ideas to stay motivated and fit.

Muscle cramps can be sudden & crippling feeling of pain as your muscles begin to spasm out of your control. So what causes muscles to cramp?

What are knots and adhesions? What can you do to help alleviate them? Here are four things you can do to help relieve knots & adhesions.

How do we combat the feeling of fatigue? Here are 8 tips that I do to not only help get me moving, but keep me moving throughout the day.