Stretches to Help Alleviate Upper Back Pain
Upper back pain is very common, especially when the Rhomboids, the muscles between your spine and scapula, are causing pain and discomfort.
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Courtney Truax, LMT
- Apr 8, 2020
- 3 min
Stretches to Help Alleviate Low Back and Hip Pain
Lower back pain can be due to your athletic or workout routines, but it is most likely to be caused by your constant sitting patterns.
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Courtney Truax, LMT
- Dec 18, 2019
- 4 min
Muscle Memory and Breaking the Pain Cycle. (Repost)
When we injure a muscle, a memory is created in the body. Your brain remembers what happened, but so does the muscle. Muscles have a memory.
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