Massage to Help Relieve Sciatica
If you have ever had a pain in your low back that felt like it was radiating down through your buttocks, and even down the back of your...
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Courtney Truax, LMT
- Mar 25, 2021
- 2 min
Latissimus Dorsi - The Broadest Back Muscle
The Latissimus Dorsi muscle (the “Lats”) is the broadest of the back muscles. An injured Lat can be felt in the shoulders, back, or arms.
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Courtney Truax, LMT
- Feb 18, 2021
- 3 min
Shoulder Pain: An Injured Deltoid
If you have ever hurt your shoulder, you know that shoulder pain can be quite debilitating.
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Courtney Truax, LMT
- Jan 26, 2021
- 3 min
Frozen Shoulder - Let's Get It Unstuck
Frozen Shoulder is the terminology used to describe pain & stiffness in the shoulder joint with movement in any direction, feeling frozen.
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Courtney Truax, LMT
- Sep 29, 2020
- 2 min
Spine Curvature Disorders and The Benefits of Massage
Posture plays a big role in the body's overall health. For those with a spine curvature disorder, the pain & discomfort can be debilitating.
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Courtney Truax, LMT
- Jul 21, 2020
- 4 min
Relieve Wrist and Hand Tension and Stiffness with Stretches.
To help give your overused wrists and hands a break, it is always a great idea to do some simple stretches throughout the day.
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Courtney Truax, LMT
- Jun 23, 2020
- 2 min
Neck Stretches; Help Relieve Neck Pain & Headaches
Neck pain and headaches can be debilitating. One of the best ways to combat stiff necks, neck pain, and headaches, is by doing stretches.
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Courtney Truax, LMT
- May 26, 2020
- 3 min
Stretches to Help Alleviate Upper Back Pain
Upper back pain is very common, especially when the Rhomboids, the muscles between your spine and scapula, are causing pain and discomfort.
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Courtney Truax, LMT
- Apr 7, 2020
- 3 min
Stretches to Help Alleviate Low Back and Hip Pain
Lower back pain can be due to your athletic or workout routines, but it is most likely to be caused by your constant sitting patterns.
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Courtney Truax, LMT
- Dec 18, 2019
- 4 min
Muscle Memory and Breaking the Pain Cycle. (Repost)
When we injure a muscle, a memory is created in the body. Your brain remembers what happened, but so does the muscle. Muscles have a memory.
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