Courtney Truax, LMTNov 28, 20212 minMuscle Cramps, Relieve The PainMuscle cramps can be sudden & crippling feeling of pain as your muscles begin to spasm out of your control. So what causes muscles to cramp?
Courtney Truax, LMTOct 26, 20213 minOuch! What are these painful knots and adhesions?What are knots and adhesions? What can you do to help alleviate them? Here are four things you can do to help relieve knots & adhesions.
Courtney Truax, LMTAug 30, 20213 min7 Lessons On Pursuing Your Passion And Happiness.Taking the steps to pursuing your passion & happiness isn't always easy or clear cut. It can be scary, frustrating, confusing, & challenging
Courtney Truax, LMTJul 27, 20213 minStaying Fit This SummerStaying fit by being active has numerous health benefits. Adding massages is also great to help you stay fit, with restorative relaxation.