Courtney Truax, LMTNov 28, 20212 minMuscle Cramps, Relieve The PainMuscle cramps can be sudden & crippling feeling of pain as your muscles begin to spasm out of your control. So what causes muscles to cramp?
Courtney Truax, LMTOct 26, 20213 minOuch! What are these painful knots and adhesions?What are knots and adhesions? What can you do to help alleviate them? Here are four things you can do to help relieve knots & adhesions.
Courtney Truax, LMTJun 29, 20215 minImprove Your Overall Wellness with Monthly MassagesImprove Your Overall Wellness with Monthly Massages. It helps to relieve stress, manage pain, speed up recovery, & boosts the immune system.
Courtney Truax, LMTMay 26, 20212 minMassage to Help Relieve SciaticaIf you have ever had a pain in your low back that felt like it was radiating down through your buttocks, and even down the back of your...