Courtney Truax, LMTOct 29, 20203 min8 Tips To Help Protect Yourself During Cold & Flu SeasonColds and Flus usually start showing up as Fall sets in, and progress throughout the Winter months. Here are 8 tips to help protect yourself
Courtney Truax, LMTAug 27, 20202 minStaying Hydrated Helps Keep You HealthyWe get told time and time again that we need to make sure that we drink plenty of water. Staying hydrated is essential to or health.
Courtney Truax, LMTJul 22, 20204 minRelieve Wrist and Hand Tension and Stiffness with Stretches.To help give your overused wrists and hands a break, it is always a great idea to do some simple stretches throughout the day.
Courtney Truax, LMTJun 24, 20202 minNeck Stretches; Help Relieve Neck Pain & HeadachesNeck pain and headaches can be debilitating. One of the best ways to combat stiff necks, neck pain, and headaches, is by doing stretches.